Vegan Curry

Ingredients

้‡Ž่œใ€€400g

ใƒ‹ใƒณใƒ‹ใ‚ฏใ€€ใฒใจใ‹ใ‘ใ‚‰

ๅคง่ฑ†ใ€€50g

ใ‚ชใƒชใƒผใƒ–ใ‚ชใ‚คใƒซใ€€ๅคงใ•ใ˜๏ผ‘

ใ‚ซใƒฌใƒผ็ฒ‰ใ€€ๅคงใ•ใ˜๏ผ’

ใƒ–ใ‚คใƒจใƒณใ€€ๅฐใ•ใ˜๏ผ‘

ใƒŠใƒƒใƒ„ใƒใ‚ฟใƒผใ€€ๅคงใ•ใ˜2

ใƒˆใƒžใƒˆใ‚ธใƒฅใƒผใ‚นใ€€1็ผถ๏ผˆ190g๏ผ‰

ใƒˆใƒžใƒˆใƒšใƒผใ‚นใƒˆใ€€100๏ฝ‡

ๅ‘ณๅ™Œๅคงใ•ใ˜๏ผ‘

How to…

  1. ้‹ใซใ‚ชใƒชใƒผใƒ–ใ‚ชใ‚คใƒซใ‚’ใ„ใ‚Œใฆใใ“ใซใฟใ˜ใ‚“ๅˆ‡ใ‚Šใซใ—ใŸใ‚ฌใƒผใƒชใƒƒใ‚ฏใ‚’ๅŠ ใˆใ€ใ“ใ‚“ใŒใ‚Šใ™ใ‚‹ใพใง็‚’ใ‚ใ‚‹
  2. ็Ž‰ใญใŽใ‚’ๅŠ ใˆใฆๆŸ”ใ‚‰ใ‹ใใชใ‚‹ใพใง็‚’ใ‚ใ‚‹
  3. ไป–ใฎ้‡Ž่œใ‚’ๅŠ ใˆ่ปฝใ็‚’ใ‚ใ€ใƒˆใƒžใƒˆใ‚ธใƒฅใƒผใ‚นใ€ใƒ”ใƒฅใƒผใƒฌใจใƒ–ใ‚คใƒจใƒณใ‚’ๅ…ฅใ‚Œใ‚‹
  4. ่“‹ใ‚’ใ—ใฆๆŸ”ใ‚‰ใ‹ใใชใ‚‹ใพใง็…ฎ่พผใ‚€
  5. ๆŸ”ใ‚‰ใ‹ใใชใฃใŸใ‚‰็ซใ‚’ใจใ‚ใฆใ‚ซใƒฌใƒผ็ฒ‰ใ‚’ๅŠ ใˆใ€ใƒŠใƒƒใƒ„ใƒใ‚ฟใƒผใ€ๅ‘ณๅ™Œใงๅ‘ณใ‚’ๆ•ดใˆใŸใ‚‰ๅฎŒๆˆ๏ผ

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ใƒŠใƒƒใƒ„ใƒใ‚ฟใƒผใฏ็ตๆง‹ใชใ‚“ใงใ‚‚ๅˆใ†ใ‚“ใ ใ‘ใฉใ€ใ‚ซใ‚ทใƒฅใƒผใƒŠใƒƒใƒ„ใจใ‹ใ”ใพใƒšใƒผใ‚นใƒˆใงใ‚‚ๅˆใ†๏ผ

ใƒ“ใ‚ชใ‚ปใƒœใƒณใงๅฃฒใฃใฆใŸ5ๅˆ†ใฅใใฎใ‚ปใ‚ตใƒŸใƒšใƒผใ‚นใƒˆใงไปŠๅ›žไฝœใฃใŸใ‚‰็พŽๅ‘ณใ—ใ‹ใฃใŸใ‚ˆ๏ผ

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